Athlete Application

The FFN Process

Our Process

Elite Performance Requires A Different Process.

This is not mass-market coaching.
The FFN Process was built for professional, elite and Olympic-level athletes who require precision, structure and a higher level of performance support.
Every athlete is assessed individually.
Every strategy is built specifically around the demands of their sport, schedule, and environment.

Athlete Application

The Process

From application to ongoing support

Every athlete moves through the same five stages. What comes out the other side is built for one person only.

  1. Step 01

    Athlete Application

    The process begins with an application. This allows for an evaluation of:

    • Level of competition
    • Current performance demands
    • Goals
    • Training environment
    • Overall fit
    Not every athlete is accepted.
  2. Step 02

    Qualification & Direction

    Based on the application, athletes are guided toward the most appropriate path. High-level professional, elite, and Olympic athletes may be invited to the next stage of the process.

    Developing athletes and lower-tier professionals may be directed toward:

    • Structured coaching options
    • Consultations
    • Recommended programs
    Every recommendation is based on the athlete’s current level and needs.
  3. Step 03

    Performance Assessment

    Approved athletes undergo a deeper evaluation process. This may include:

    • Training demands
    • Recovery patterns
    • Body composition goals
    • Travel schedules
    • Supplementation
    • Hydration
    • Sleep
    • Current sports nutrition structure

    The goal is to identify where performance is being supported — and where it is being limited.

  4. Step 04

    Strategy Development

    Every performance strategy is built individually.

    • No templates
    • No generic meal plans

    Sports nutrition, recovery, supplementation, and performance variables are aligned into one system designed specifically for the athlete.

  5. Step 05

    Ongoing Performance Support

    Performance evolves constantly. The strategy evolves with it.

    Athletes receive ongoing guidance, adjustments, monitoring, and support throughout the process — ensuring everything remains aligned with training, competition, and recovery demands.

  6. The process doesn’t end — it adjusts.

Trusted By Athletes

Proven Results.
Genuine Feedback.

★★★★★

I Thought I Was At My Peak—Until I Worked With Shantih.

"Working with Shantih Coro has been a game-changer for my career while I was in the UFC. His expertise in sports nutrition has significantly improved my body composition, performance, and recovery. Not only do I feel healthier overall, but the weight cut process has become much easier and less stressful. Shantih tailored a nutrition plan specifically for my needs, focusing on optimizing my energy levels and ensuring I maintain peak performance during training and fights. The improvements in my endurance and strength were noticeable almost immediately, and my recovery times have shortened dramatically. Thanks to Shantih’s guidance, I’ve been able to achieve my best physical condition to date, and it has made a profound impact on my success in the octagon. I highly recommend Shantih to any combat athlete looking to enhance their performance and health. His knowledge and dedication are unparalleled."

Moyses "The Savage" Gabin Professional MMA Fighter
★★★★★

I Stopped Guessing And Started Performing.

"When I first started working with Shantih Coro, I often couldn’t complete a game and thought I needed to train harder. Despite working with the nutritionist of my team and do extra training with the strength and conditioning coach, I saw no improvements. Shantih’s approach was different and transformative. Since working with Shantih, I can not only complete games but also feel fresher than my teammates. My recovery has improved significantly, and my performance on the field has reached new heights. Shantih’s personalized nutrition plan has made all the difference. I highly recommend Shantih to any athlete looking to enhance their performance and recovery. His expertise and dedication are truly exceptional."

Tomás Granitto Professional Defensive Midfielder • CD Águila & El Salvador National Team
★★★★★

Healthy Eating Isn't The Same As Performance Nutrition.

"When I first contacted Shantih Coro, I was already in good shape and competing in Beach Volleyball in Brazil. I paid attention to my diet, but I soon realized that eating healthy and sports nutrition are two very different things. Shantih helped me create a customized nutrition and supplements program to optimize my performance, properly fuel my training, and enhance my recovery. Since working with Shantih, I have been able to perform at a high level for longer periods, and my recovery times have become much faster. The improvements in my performance and energy levels have been remarkable. With Shantih’s guidance, I won not only the national championship but was also named Player of the Year. Shantih’s expertise and personalized approach have made a significant impact on my career. I highly recommend him to any athlete looking to elevate their performance and overall health"

Luciana Severo Professional Beach Volleyball Player
★★★★★

The Difference Was Immediate.

" Working with Shantih Coro has been a game-changer for my career. His approach to performance nutrition has significantly improved my overall performance on the court, helping me maintain high energy levels throughout intense training sessions and matches. With Shantih’s expert guidance, I’ve experienced faster recovery times, reduced muscle soreness, and better focus during competition. His tailored plan has not only optimized my athletic performance but also enhanced my overall health and well-being. Thanks to Shantih’s knowledge and dedication, I feel stronger, more resilient, and better prepared to face the physical and mental demands of professional tennis. I highly recommend him to any athlete looking to elevate their performance to the next level."

Lorenzo Lorusso Professional Tennis Player

Ready to Compete
At Your Highest Level?

Applications are reviewed based on:

Competition level Goals Performance demands Overall fit
Athlete Application

Qualified athletes will be guided to the next stage of the process.