01 / Athlete at Heart
Meet Shantih
Shantih is a dedicated performance nutritionist with a rich background as both a lifelong athlete and a strength and conditioning coach. With advanced academic credentials in sports nutrition and a personal history rooted in the values of a traditional Italian family, he brings a unique blend of expertise and passion to his work. Growing up with the Mediterranean Diet, where food was not just fuel but a celebration of life, Shantih understands the importance of enjoyment and nourishment in a successful nutrition program.
02 / High Performance
Nutrition for Elite Level Athletes
His approach to performance nutrition centers around the latest scientific research and a genuine appreciation for food that fuels body and soul. Shantih crafts highly personalized nutrition programs tailored to the individual needs of each athlete, with a strong focus on sustainability, enjoyment, and continuous progress. Through regular assessments, goal tracking, and ongoing support, he ensures that each athlete can reach their peak performance and enhance their recovery, all while enjoying the journey to their best self.
- Academic Credentials
- Life-Long Athlete
- Latest Research
- Practical Experience
03 / Five Key Components Of
Fight Fuel Nutritionist
Comprehensive Assessments
Comprehensive initial and ongoing evaluations provide a clear understanding of each athlete’s current lifestyle, nutrition, supplementation, goals, and progress. In-depth bloodwork analysis allows for precise adjustments and fine-tuning of the performance nutrition plan, ensuring it stays aligned with the athlete’s evolving needs and optimizes their journey to peak performance.
Personalized Performance Nutrition Plans
Tailored to each athlete’s specific needs, goals, and sport, incorporating the latest research and evidence-based practices to optimize performance and recovery.
Integration of Sport Supplements
Strategic, evidence-based use of certified sports supplements to enhance health, boost performance, and speed up recovery. Each supplement is carefully selected to meet individual needs, with certifications that ensure top quality and guarantee they’re free from banned substances.
HOLISTIC APPROACH
Attention to other essential aspects such as hydration, sleep, stress management, red light therapy, and lifestyle habits, ensuring a well-rounded approach to optimizing athletic performance. Where necessary, I make recommendations for you to see sports psychologists and sleep experts, integrating them into your program.
SUSTAINABILITY AND LONGEVITY
Emphasis on creating long-term, adaptable performance nutrition plans that can be maintained and evolved to fit changing needs, schedules, and lifestyles designed to help you not only perform at your peak but also maximize the longevity of your career.
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I can not only complete games but also feel fresher than my teammates. My recovery has improved significantly, and my performance on the field has reached new heights.
Tomas Granitto
Soccer Player
04 / Why Choose
Fight Fuel Nutritionist
Choose Fight Fuel Nutritionist for customized performance nutrition plans and expert support tailored to your needs, helping you achieve your peak performance goals.
A PERFORMANCE NUTRITION PLAN TAILORED FOR YOU
As an athlete, your days are packed with rigorous training and preparations for the big day. I’m Shantih Coro, and I’m here to handle all your performance nutrition needs with my comprehensive approach to health, peak performance, and recovery. Together, we’ll craft the perfect plan to meet your specific requirements and goals, ensuring you perform at your best.
EVIDENCE-BASED PERFORMANCE NUTRITION
I offer evidence-based performance nutrition, using the latest research to craft personalized plans that boost health, elevate your performance, and accelerate your recovery. My approach ensures athletes get the most effective, evidence-based guidance for reaching their full potential.
EXPERTISE
Shantih combines the experience of being a long-life athlete, having been a strength and conditioning coach, with advanced performance nutrition credentials to create personalized, evidence-based performance nutrition plans. Offering expert guidance and continuous support, Shantih helps athletes optimize health, elevate performance, and accelerate recovery.
Ongoing Support
Shantih offers ongoing support with customized performance nutrition plans, the use of technology, and regular assessments. This continuous guidance ensures your plan remains effective and adaptable, helping you stay on track and achieve peak performance.
05 / Process
PERSONALIZED, EVIDENCE-BASED DRIVEN PERFORMANCE NUTRITION
My approach blends cutting-edge science with a personalized strategy, rooted in the belief that every athlete is unique. I focus on sustainable, evidence-based performance nutrition that enhances health, elevates performance, and accelerates recovery, making performance nutrition a powerful tool for achieving peak potential.
Schedule A One-On-One
Benefit from continuous support, regular assessments, and expert guidance to optimize your athletic performance and reach your peak potential.
Fill Out Intake Paperwork
Fill out the intake forms for a full assessment. This helps tailor your performance nutrition plan to your needs, ensuring optimal results.
Let’s Work Together
Partner with me for personalized performance nutrition plans and expert guidance. Benefit from tailored strategies and ongoing support to reach your peak performance.
Fuel Your Inner Champion
I’ll create a personalized performance nutrition plan just for you, focusing on sustainable results and real, evidence-based strategies.
Schedule a Discovery Call Today
Let’s team up to boost your performance nutrition. I’ll create a personalized performance nutrition plan just for you, focusing on sustainable results and real, evidence-based strategies with career longevity. Ready to get started? Let’s optimize your performance nutrition and take your performance to the next level!