Athlete Application

Team Sports Nutrition

Team Sports Nutrition

How Our Sports Nutrition Program Benefits Team Sport Athletes

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Enhanced Energy

Customized sports nutrition helps athletes meet their total energy needs and match carbohydrate intake to the demands of training and competition. By optimizing energy availability and fueling appropriately, athletes can maintain energy, focus and performance while reducing the risk of energy crashes.

Enhanced Energy
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Optimized Recovery

Targeted post-training sports nutrition supports muscle repair and replenishes glycogen stores. Appropriate protein and carbohydrate intake after training supports recovery and help athletes maintain readiness for their next session.

Optimized Recovery
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Improved Performance

Fueling strategies built around the demands of each position and training block help athletes hit higher outputs for longer. Hydration, carbohydrate periodization and supplement protocols are matched to the competitive calendar. .

Balanced Nutrition
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Balanced Nutrition

A sustainable plan built on whole foods helps athletes meet their individual needs while supporting micronutrient intake, immune function and long-term health. Menus are designed around real-life preferences so that athletes actually stick to them, at home and on the road

Balanced Nutrition
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Mental Clarity

Stable blood glucose, adequate hydration, and key nutrients support concentration and decision-making under pressure. Sports nutrition can help support focus in final minutes, when every decision matters.

Mental Clarity
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Athlete Assessment

Every individual athlete undergoes a thorough assessment to ensure their sports nutrition plan is customized to their specific needs, goals, and performance demands. This personalized approach supports health, helps optimize performance and recovery, and addresses unique challenges – supporting optimal performance outcomes for each athlete.

Athlete Assessment

Athlete Application

Teams I Work With

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Trusted By Athletes

Proven Results.
Genuine Feedback.

★★★★★

I Thought I Was At My Peak—Until I Worked With Shantih.

"Working with Shantih Coro has been a game-changer for my career while I was in the UFC. His expertise in sports nutrition has significantly improved my body composition, performance, and recovery. Not only do I feel healthier overall, but the weight cut process has become much easier and less stressful. Shantih tailored a nutrition plan specifically for my needs, focusing on optimizing my energy levels and ensuring I maintain peak performance during training and fights. The improvements in my endurance and strength were noticeable almost immediately, and my recovery times have shortened dramatically. Thanks to Shantih’s guidance, I’ve been able to achieve my best physical condition to date, and it has made a profound impact on my success in the octagon. I highly recommend Shantih to any combat athlete looking to enhance their performance and health. His knowledge and dedication are unparalleled."

Moyses "The Savage" Gabin Professional MMA Fighter
★★★★★

I Stopped Guessing And Started Performing.

"When I first started working with Shantih Coro, I often couldn’t complete a game and thought I needed to train harder. Despite working with the nutritionist of my team and do extra training with the strength and conditioning coach, I saw no improvements. Shantih’s approach was different and transformative. Since working with Shantih, I can not only complete games but also feel fresher than my teammates. My recovery has improved significantly, and my performance on the field has reached new heights. Shantih’s personalized nutrition plan has made all the difference. I highly recommend Shantih to any athlete looking to enhance their performance and recovery. His expertise and dedication are truly exceptional."

Tomás Granitto Professional Defensive Midfielder • CD Águila & El Salvador National Team
★★★★★

Healthy Eating Isn't The Same As Performance Nutrition.

"When I first contacted Shantih Coro, I was already in good shape and competing in Beach Volleyball in Brazil. I paid attention to my diet, but I soon realized that eating healthy and sports nutrition are two very different things. Shantih helped me create a customized nutrition and supplements program to optimize my performance, properly fuel my training, and enhance my recovery. Since working with Shantih, I have been able to perform at a high level for longer periods, and my recovery times have become much faster. The improvements in my performance and energy levels have been remarkable. With Shantih’s guidance, I won not only the national championship but was also named Player of the Year. Shantih’s expertise and personalized approach have made a significant impact on my career. I highly recommend him to any athlete looking to elevate their performance and overall health"

Luciana Severo Professional Beach Volleyball Player
★★★★★

The Difference Was Immediate.

" Working with Shantih Coro has been a game-changer for my career. His approach to performance nutrition has significantly improved my overall performance on the court, helping me maintain high energy levels throughout intense training sessions and matches. With Shantih’s expert guidance, I’ve experienced faster recovery times, reduced muscle soreness, and better focus during competition. His tailored plan has not only optimized my athletic performance but also enhanced my overall health and well-being. Thanks to Shantih’s knowledge and dedication, I feel stronger, more resilient, and better prepared to face the physical and mental demands of professional tennis. I highly recommend him to any athlete looking to elevate their performance to the next level."

Lorenzo Lorusso Professional Tennis Player

Ready to Compete
At Your Highest Level?

Applications are reviewed based on:

Competition level Goals Performance demands Overall fit
Athlete Application

Qualified athletes will be guided to the next stage of the process.